Afterward, they get the chance to explore the sound catalog and tap on any option that grabs their interest to make a first impression. When launching the app for the first time, users may browse through a series of starting screens that showcase the most significant features. Therefore, it promises to be an excellent choice for many different requirements, whether you want to study more efficiently, focus on work tasks, reduce stress at the end of the day, or sleep better. The app is updated weekly, so you can stick with what you love or hop around to find something new.The mobile solution grants access to dozens of comforting sounds that anyone can combine according to their preferences. Each of the techniques used in the audio options-including guided imagery, progressive muscle relaxation and breath control-are specifically chosen because they are recommended by research-based organizations like the National Sleep Foundation. Scroll through a library of meditations, stories, soundscapes, and songs custom-made to quell a busy brain. : available through Apple Podcasts, Spotify and on most major podcast streaming services Slumber App If you’re a stickler for a story’s ending, fear not: Nicolai tells the tale once all the way through, then again at a slower pace so you know how it ends (and can drift off to sleep before the final word). Fans say tuning in helps calm their ruminating or racing minds at the end of a long, tense day. In each episode, yoga and meditation teacher Kathryn Nicolai shares a bedtime story where, well, not much actually happens. This podcast’s name describes the concept perfectly. RELATED: The Expert Advice You Need to Establish a Sleep Schedule-for You and Your Kids Nothing Much Happens Podcast Sleep Cycle App: Free for basic or $29.99 per year for premium available in the App Store and on Google Play Instead of abruptly jolting you awake at the same set time each day, this app uses movement and sound recording and sleep pattern analysis to wake you up gently during a lighter sleep period. : available through Apple Podcasts, Spotify and on most major podcast streaming services Sleep Cycle Appĭo you ever feel like your alarm rings just as you were finally getting into your sleep groove? Stop hitting snooze and start tracking your sleep patterns with Sleep Cycle. There are more than 940 episodes of Sleep With Me in the archives. Don’t sweat it if you’re still awake, though. His uber-soothing and monotone voice will likely ease you off into dreamland far before the 60+-minute episode wraps up. Inspired by host Drew Ackerman’s own childhood insomnia and with episodes dating back to 2013, each episode of Sleep With Me will talk you through long, subdued and tangent-filled stories. White Noise Lite App: Free available in the App Store and on Google Play Sleep With Me Podcastīilled as “bedtime stories to help grown ups fall asleep in the deep, dark night,” this app is all about treating us adults to a tale before bed. Use it at night for sleep or while working during frazzled moments to help your brain focus. Layer and loop 40+ sounds already on the app, or record your own to add to your mix. It allows you to build your own combo of soothing sounds to create a personalized sleep soundtrack. If you can’t wind down using the automated white noises most machines offer, this is the sleep app for you. RELATED: 3 Simple Health Hacks for Better Sleep Bedtime Stories for Adults: Apps and Podcasts for Deep Sleep White Noise Lite App Utilizing white noise, meditation techniques and more, these rest-related apps and podcasts offer serenity now. That’s why we’ve rounded up some of the best bedtime apps to help busy adults sleep deeper each night. We also know that bedtime stories don’t have to be for the kids only. And we can’t stress enough the importance of a good night’s sleep. Here’s a hint: By lowering the light output and listening instead of looking, you’ll sleep more soundly. While numerous studies have suggested that subjecting our eyes to the blue light emitted from our computers, phones and tablets close to bedtime decreases the amount of restful REM sleep and impacts the body’s natural circadian rhythms, tech can actually be a beneficial tool for getting some R&R if used correctly. Centers for Disease Control and Prevention (CDC). As a result, more than 1 in 3 American adults are “ short sleepers,” which means they get less than 7 hours of slumber a night, according to the U.S. Attempting to juggle work, family, friends, extracurriculars, exercise, household chores-and, oh yes, the stress of a global pandemic-means that it often feels like there’s barely enough time to take a deep breath, not to mention get adequate rest.
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